What I ate: Sunday, August 9, 2026

Breakfast: Homemade waffle and 1 sausage link.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: Small omusbe (rice ball).

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Ham and Swiss cheese sandwich with 2.3 oz. ham on Heidelberg French peasant bread. Potato chips.

Snack: 1.0 oz. wasabi almonds. White Claw.

Dinner: Fried chicken. Dark meat, previously frozen. Coleslaw. Founders IPA.

Weight at beginning of the day: 122.4 lbs. Weight at the beginning of the next day: 123.2 lbs.