What I ate: Sunday, October 18, 2026

Breakfast: Homemade waffle (previously frozen) and 1 sausage link.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: A small omusbe (rice ball).

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Ham and Swiss cheese sandwich with 2.3 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Snack: 2.0 oz. Doritos (1.0 oz. pictured). A glass of Chateau des Perligues Graves 2010..

Leftover relish tray from the Old Mill. A glass of Bota Box sauvignon blanc.

Dinner: Leftover Chicken Old Mill.

Weight at beginning of the day: 115.6 lbs. Weight at the beginning of the next day: 115.4 lbs.