What I ate: November 6, 2010

Breakfast: Chorizo, green pepper, jalapeño, and egg breakfast burrito. 426 calories.

Snack: Banana. 105 calories.

Lunch: Tofu, broccoli, and scallion stir-fry with rice.

Snack: 2.6 oz. plain Greek yogurt with 1 tsp. maple syrup and 1/6 cup homemade granola .

Dinner: 4.1 oz. roast beef, rice, gravy, and broccoli.

And 2 glasses of Liberty School cabernet sauvignon, Paso Robles, California, 2007.