What I ate: December 11, 2010

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito . In a Richard and Maria's multi-grain organic tortilla (100 % whole grains).

Lunch: 2.6 oz. grilled chicken Caesar salad with Romaine lettuce and Annie's Natural Caesar dressing and a very small amount of freshly grated Parmigiano Reggiano cheese. And a homemade whole wheat and oat roll with butter.

Snack: 2.6 oz. plain Greek yogurt with maple syrup and 1/6 cup. of homemade granola .

Dinner: Thai-style pork. 3.0 oz. roasted pork, green pepper, onion, jalapeño and cilantro. With chili garlic sauce, toasted sesame oil, hot pepper sesame oil and soy sauce.

With Casal Garcia Vinho Verde. Portugal, 2010. Not great. An indeterminately bad nose and surprisingly mineral-y for vinho verde.

Running: 30 minutes on the treadmill with walk/run intervals at 3.6/6.6 MPH. 2.56 miles.

Weight at beginning of the day: 113.0 lbs. Weight at the beginning of the next day: 112.4 lbs.