What I ate: December 7, 2010

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito .

Lunch: Roasted pork (3.0 oz.), scallion, and bean sprout stir-fry with rice.

Snack: Empire apple.

Dinner: 8 oz. of chana masala (spicy Indian chickpeas with peppers and tomato), rice and homemade nan (previously frozen). I doubled the cayenne and used a large Coop jalapeño with the seeds and ribs and it was unbelievably spicy. Served with 2 glasses of Schmitt Söhne Riesling.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar.

Walked to the Coop for groceries, about 1.5 miles. A little more effort with heavy snow boots!

Weight at beginning of the day: 111.8 lbs. Weight at the beginning of the next day: 112.2 lbs.