What I ate: January 15, 2011

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito . In a Richard and Maria's multi-grain organic tortilla (100 % whole grains).

Lunch: Pork stir-fry (3.0 oz. pork) with scallions and broccoli. Served with sushi rice.

Snack: 2.7 oz. plain organic Greek yogurt with 0.2 oz. Vermont maple syrup and 0.8 oz. of homemade granola . And a small rice ball.

Dinner: Grilled salmon finished in the sous vide. Also vacuum sealed, frozen, then put directly into the 140°F sous vide for 45 minutes to defrost and reheat, after which is was still perfectly cooked and very juicy. Served with savoy cabbage sautéed with garlic. And sushi rice.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

2 glasses of DaVinci chianti, 2007.

0.7 oz. Madhouse Munchies potato chips. And a cookie.

Weight at beginning of the day: 111.4 lbs. Weight at the beginning of the next day: 111.8 lbs.