What I ate: January 24, 2011

Breakfast: 1 organic scrambled egg, 1 slice of homemade 9-grain bread toast with Earth Balance spread and 3 slices of Vermont Smoke and Cure bacon . I forgot to take a picture of it, but it looked like this.

Lunch: Twice-cooked pork with scallions and rice.

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

Dinner: Salmon, grilled, cooked sous vide, frozen, then cooked sous vide again, and still excellent! With sautéed spinach (with hana katsuo and soy sauce) and rice (with furikake).

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

And 2 glasses of Anton Bauer Gmörk Grüner Veltliner 2009, Austria.

And 1.3 oz. Wavy Lays potato chips and 1.5 oz. Cabot French onion dip. Very tasty but I'll be happy when it's gone. Too much temptation!

Weight at beginning of the day: 111.6 lbs. Weight at the beginning of the next day: 111.4 lbs.