What I ate: January 3, 2011

Breakfast: Homemade bagel with 1.0 oz. cream cheese, red onion and 2.0 oz. lox.

Lunch: Stir fry of a small zucchini and 1 slice of Vermont Smoke and Cure bacon and rice.

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

Dinner: Chicken paprika with sour cream sauce, broccoli and rice. And a glass of Per Linda Trebbiano d'Aburzzi.

I prepared this earlier in the day, along with vegetarian chili and chicken Parmesan. I reheated it in the sous vide at 160°F for about a half hour, which worked really well. I reheated the sauce on the stove.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle. And a glass of Tilia malbec. And 3 Christmas cookies.

And 1 bowl of Popcorn Factory plain, cheese and caramel popcorn.

Weight at beginning of the day: 110.4 lbs. Weight at the beginning of the next day: 110.8 lbs.

I should have skipped the Christmas cookies!