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What I ate: March 22, 2011

Breakfast: Homemade whole wheat bagel with 2.0 oz. Grindstone wild salmon lox, 0.8 oz. Organic Valley cream cheese, tomato and red onion.

Lunch: Shrimp and onion stir-fry with rice.

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

I cooked a batch of tonkatsu , Japanese thinly sliced, panko breaded, deep fried pork. This is probably one of the most time-consuming dishes that I cook, taking about an hour and a half of active cooking to make the seven servings shown here. But it is very delicious and probably one of my favorite foods.

Dinner: Tonkatsu (4.2 oz.), rice, sautéed cabbage.

And 2 glasses of Per Linda Montepulciano d'Abruzzi.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

1.0 oz. of evil sriracha Chex mix .

The Green Mountain Naturals hot apple cider for Keurig isn't bad. It's supposedly made from real apples. It's a little sweet for me, but with a little added brandy, it's quite delicious.

Weight at beginning of the day: 112.0 lbs. Weight at the beginning of the next day: 111.8 lbs.

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