What I ate: July 17, 2011

Breakfast: Pancakes and bacon . With 0.5 oz. Vermont maple syrup.

I prepared a new batch of pancakes today, with plenty left over for freezing.

Lunch: Tuna salad sandwich on one slice of Barowski's wheat bread, cut in half. That's a half can of tuna.

Snack: 0.7 oz. peanuts.

Dinner: Iron Chef Chinese buffet with Mom and Dad.

Weight at beginning of the day: 109.8 lbs. Weight at the beginning of the next day: 111.0 lbs.