What I ate: August 20, 2011

Breakfast: Waffles and bacon . Both previously cooked and frozen. With fresh blueberries and Vermont maple syrup.

Lunch: Tuna salad sandwich on one slice of Barowski's wheat bread, cut in half. That's a half can of tuna.

Dinner: Cuban medianoche ("midnight") sandwich . Ham, swiss, marinated roasted pork, dill pickle and mustard on a special, slightly sweet, soft, white medianoche roll. And this time I remembered to cook it in the sandwich press! Served with French fries and a Sierra Nevada pale ale.

Snack: 1/8 cup air-popped popcorn with 1 tbsp. butter.

Weight at beginning of the day: 110.4 lbs. Weight at the beginning of the next day: 110.4 lbs.