What I ate: September 20, 2011

Breakfast: Sausage, egg, and cheese on a Barowski's whole wheat English muffin . With homemade sausage , Cabot cheddar cheese and one organic egg.

A Spicy V-8 and 0.5 oz. peanuts.

Lunch: Spicy vegetarian chili with jalapeño skillet cornbread .

Dinner: Filet mignon steak, baked potato and asparagus.

And 2 glasses of Plungerhead Zinfandel.

And 2 strips of Dagoba blueberry lavender chocolate bar.

Weight at beginning of the day: 109.2 lbs. Weight at the beginning of the next day: 108.4 lbs.