What I ate: January 12, 2012

Breakfast: Sausage, egg and cheese English muffin  and a glass of orange juice. With homemade sausage on a Barowski's wheat English muffin and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha Chex Mix and a Spicy V-8.

Lunch: Turkey and cabbage stir-fry with rice.

Snack: 0.7 oz. peanuts. And later 3 Kashi roasted garlic crackers and Cabot habanero cheddar cheese. And a half glass of Monkey Bay sauvignon blanc.

Dinner: Chicken paprika , rice and broccoli. And 2 glasses of Four Vines zinfandel. Not the logical pairing but with that much paprika the chicken held its own against the full-bodied wine (I had opened it yesterday).

Weight at beginning of the day: 114.8 lbs.

Weight at the beginning of the next day: 114.8 lbs.