What I ate: January 20, 2012

Breakfast: Waffles , bacon. Both were previously made and frozen so it's a quick 8 minutes in the oven to reheat.

Snack: 1.0 oz. Sriracha Chex Mix . And a Spicy V-8.

Lunch: Sausage and green pepper stir-fry and rice.

Snack: 0.7 oz. peanuts.

Walked to the grocery store, about 1.5 miles.

Snack: 3 Late July organic crackers, like Ritz, with Yancey's Fancy horseradish cheddar cheese. And a half glass of Glenora Dry Riesling.

Dinner: Chicken fingers, boneless Buffalo wings and French fries .

And a Saranac Lake Effect lager.

And 2 glasses of 3 Girls cabernet sauvignon.

Weight at beginning of the day: 115.8 lbs.

Weight at the beginning of the next day: 116.2 lbs.