What I ate: January 29, 2012

Breakfast: Homemade bagel, lox and cream cheese . And a mimosa.

Snack: 1.0 oz. Sriracha Chex Mix . A nice, sunny, 31°F day so I went for an unusually long walk: 4.43 miles in 1:13:43!

Lunch: Beef with broccoli and scallions .

Snack: 0.7 oz. peanuts and a Saranac Big Moose Ale. It was pretty good - it reminds me a little of my Vermont favorite, Switchback (American pale ale).

And 1.0 oz. potato chips and French onion dip.

Dinner: Iron Chef Chinese buffet with Mom and Dad.

And 2 glasses of Cupcake malbec.

Weight at beginning of the day: 116.6 lbs.

Weight at the beginning of the next day: 118.0 lbs.