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What I ate: August 18, 2012

Breakfast: Pancakes and bacon (previously frozen).

Lunch: Tomato and fresh mozzarella salad with balsamic vinaigrette (new post).

And 3 ears of fresh sweet corn on the cob with butter and salt.

Snack: 0.7 oz. peanuts.

Dinner: I was originally going to have ribs and corn but I kind of corned myself out at lunch. I guess I should stick to two ears of corn!

I also spotted a picture of a burger in my Facebook Newsfeed, so I made a burger instead. That's a homemade 4.0 oz. beef patty, made with homemade ground beef and grilled. With Cabot cheddar cheese and lettuce on a whole wheat English muffin. With 3.2 oz. Cascadian organic French fries and bread and butter pickles.

And 2 glasses of Cholila Ranch malbec.

Weight at beginning of the day: 121.8 lbs. Weight at the beginning of the next day: 120.6 lbs.

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