What I ate: August 4, 2012

Breakfast: Cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread ) and a side of bacon. I apparently forgot to take a picture of this, but it looked like this:

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Hot dog on a whole wheat hot dog roll with Dijon mustard and pickle relish. And Kettle Chips barbecue potato chips and a Saranac pale ale.

Dinner: Mom's pot roast at Mom and Dad's with my nephew and brother-in-law.

Dessert: A small slice of blueberry pie.

Weight at beginning of the day: 121.2 lbs.