What I ate: August 6, 2012

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Sausage and green pepper stir-fry with rice.

Snack: 0.7 oz. peanuts.

Prepped salad for the week. Salad veggies include carrot, celery, mushrooms, cucumber, green pepper and red onion. Vacuum sealed, they'll keep for 5 days in the refrigerator.

Dinner: Salad with carrot, celery, mushrooms, cucumber, green pepper, red onion, Olivia's croutons and Annie's Tuscan Italian dressing.

Spaghetti with Italian sausage. With 2.0 oz. Barilla spaghetti and homemade tomato sauce.

And 2 glasses of 90+ Malbec.

Dessert: 2 strips (6 squares) of Green & Black's hazelnut currant dark chocolate bar.

Weight at beginning of the day: 120.4 lbs. Weight at the beginning of the next day: 121.4 lbs.