What I ate: August 9, 2012

Breakfast: Sausage, egg and cheese English muffin .

Snack: 1.0 oz. Sriracha chex mix . And a Spicy V-8.

Lunch: I was going to make an arugula salad, but I was out running errands and had a craving for McDonalds, so I had a quarter pounder with cheese and French fries instead. That's roughly equivalent, right?

Made a batch of Japanese-style beef curry . Here are the vegetables that went into it. The recipe makes four servings; I vacuum sealed and froze three.

Dinner: Japanese-style beef curry with rice.

And 2 glasses of Kaiken malbec, Mendoza Argentina, 2009.

Weight at beginning of the day: 121.2 lbs. Weight at the beginning of the next day: 121.4 lbs.