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What I ate: September 11, 2012

Breakfast: Bacon and cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread ).

Snack: 1.0 oz. Sriracha chex mix .

Walked 3.58 miles in 1:00:40 around town.

Lunch: Pork, broccoli and scallion with noodles .

Snack: 1.0 oz. pretzels and a Saranac blonde ale.

Dinner: Japanese-style beef curry with rice .

And 2 glasses of Cetamura Chianti, 2010.

Weight at beginning of the day: 121.4 lbs. Weight at the beginning of the next day: 123.0 lbs.

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