What I ate: October 13, 2012

Breakfast: Pancakes and bacon.

I made a fresh batch of pancakes and vacuum sealed and froze 4 additional servings.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Grilled ham and cheese sandwich and Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. pretzels and a Saranac pale ale.

Dinner: Roast beef, rice, gravy and peas .

And 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 120.2 lbs. Weight at the beginning of the next day: 119.4 lbs.