What I ate: October 22, 2012

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Cooked and froze 2 pounds of bacon .

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Swiss chard with pancetta and rice.

Walked 4.0 miles in 1:08:16.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Japanese-style beef curry with potatoes, carrots, celery and onion.

And 2 glasses of Yauquen malbec.

Weight at beginning of the day: 121.6 lbs. Weight at the beginning of the next day: 121.8 lbs.