What I ate: October 28, 2012

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Barbecued pork sandwich and Kettle Chips barbecue potato chips.

Dinner: Tonkatsu and rice with furikake.

Weight at beginning of the day: 121.8 lbs. Weight at the beginning of the next day: 121.4 lbs.