What I ate: November 15, 2012

Breakfast: Bacon, egg and cheese English muffin sandwich . With 3 slices of bacon, one organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Tuna salad sandwich and Kettle Chips hot jalapeño potato chips. With Wild Planet tuna on one slice of Barowski's whole wheat bread, cut in half.

Snack: 1.0 oz. potato chips and bacon and horseradish sour cream dip.

Dinner: 2 seasoned beef tacos with cheese, salsa and lettuce. And 1.0 oz. tortilla chips and Green Mountain Gringo spicy salsa.

And 2 glasses of Bogle cabernet sauvignon.

Weight at beginning of the day: 120.4 lbs. Weight at the beginning of the next day: 122.0 lbs.