What I ate: November 19, 2012

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Twice-cooked pork, broccoli and scallion stir-fry with rice.

Snack: 0.7 oz. potato chips and bacon and horseradish dip. With a Woodchuck Granny Smith Apple cider.

Dinner: Meatloaf, rice and gravy .

Weight at beginning of the day: 121.4 lbs. Weight at the beginning of the next day: 119.8 lbs.