What I ate: January 21, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy quinoa with chorizo and peppers (new recipe). I made this up for lunch today and it was delicious!

Dinner: Roast beef, rice and gravy . With 5.0 oz. homemade eye of round roast beef, previously frozen.

And 2 glasses of Sawbuck cabernet sauvignon.

Weight at beginning of the day: 123.4 lbs. Weight at the beginning of the next day: 121.0 lbs.