What I ate: January 7, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork, broccoli and scallion stir-fry with rice.

Snack: A small bowl of popcorn (half cheese, half buttered).

Dinner: Rib eye steak (5.2 oz. after cooking) and a salt and olive oil-rubbed baked potato with butter and sour cream.

And 2 glasses of Cupcake cabernet sauvignon.

Weight at beginning of the day: 123.2 lbs. Weight at the beginning of the next day: 121.6 lbs.