What I ate: April 4, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with scallions and noodles .

Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.

Dinner: Japanese-style beef curry with rice.

And 2 glasses of Château Blouin Bordeaux.

Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.

Weight at beginning of the day: 123.0 lbs. Weight at the beginning of the next day: 124.4 lbs.