What I ate: May 13, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Walked to the post office, a little more than a mile.

Lunch: Pork, broccoli and scallion stir-fry with rice.

Dinner: Spaghetti and Italian sausage . With 1.7 oz. of Barilla spaghetti (less than the 2.0 oz. USDA serving), 1 Italian sausage and 5.0 oz. homemade tomato sauce.

And 2 glasses of Cubo tempranillo.

Weight at beginning of the day: 122.4 lbs. Weight at the beginning of the next day: 121.6 lbs.