What I ate: June 3, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Cooked and froze 2 pounds of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich and Kettle Chips barbecue potato chips. With one slice of Barowski's 12-grain bread, cut in half, Dijon mustard, 1 slice of Swiss cheese and 3 slices of Black Forest ham.

Walked to the Village Variety, about 1.6 miles.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish dip and a Woodchuck winter cider. The cider is a little out of season, but I just realized that I had three bottles left in my beverage refrigerator and wanted to reclaim the slot for something more seasonal. Plus, it's cold compared to the last few days.

Dinner: Whole wheat pasta with zucchini, tomato and prosciutto . This was delicious!

And 2 glasses of Eagle's Rock malbec.

Weight at beginning of the day: 124.0 lbs. Weight at the beginning of the next day: 123.0 lbs.