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What I ate: July 14, 2013

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary .

Lunch: Ham and Swiss cheese sandwich . With 3 slices of Black Forest ham, Swiss cheese and Dijon mustard on one slice of Barowski's whole wheat bread, cut in half. With Kettle Chipshot jalapeño potato chips.

Snack: 1.0 oz. pretzels and a Saranac Kölsch German-style ale. And, later, 0.7 oz. peanuts.

Dinner: Iron Chef Chinese buffet in Oneonta, NY, with Mom, Dad and my nephew.

Weight at beginning of the day: 125.0 lbs. Weight at the beginning of the next day: 124.6 lbs.

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