What I ate: July 22, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

I tried and failed to make kale chips .

Cooked and froze 2 pounds of bacon . That worked.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.

Lunch: Pork with scallion and broccoli stir-fry with rice.

Homemade hummus with 1.0 oz. New York Style red hot chili pepper baked pita chips. And a half glass of Mirassou California chardonnay.

Dinner: Chicken fried steak , mashed potatoes and gravy.

And 2 glasses of Tinto Negro malbec.

Weight at beginning of the day: 124.4 lbs. Weight at the beginning of the next day: 124.2 lbs.