What I ate: August 12, 2013
Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.
Snack: 1.0 oz. Sriracha chex mix . And, later, a Chobani key lime Greek yogurt.
Walked to the post office, a little more than a mile.
Lunch: Corn chowder and a salad with cucumber, carrot, celery, mushroom, red onion and grape tomatoes. With Annie's goddess dressing and Olivia's garlic and herb croutons. I forgot to add the potato to my chowder when I made it yesterday, so I boiled a little potato to add to it today.
Snack: Apple and Cabot extra sharp cheddar cheese. And a half glass of 90+ Cellars New Zealand sauvignon blanc.
Dinner: Fried clams and French fries and a Saranac pale ale.
And 2 glasses of Kaiken malbec.
Weight at beginning of the day: 124.6 lbs. Weight at the beginning of the next day: 125.0 lbs.