What I ate: August 15, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich . With Virginia baked ham, Swiss cheese and Dijon mustard on one slice of Barowski's whole wheat bread, cut in half. With Kettle Chips hot jalapeño potato chips.

Snack: 4 Late July organic crackers with Cabot extra sharp cheddar cheese. And a half glass of Casal Garcia vinho verde.

Walked from Sidney Tire to downtown Sidney, about 2.2 miles, total.

Dinner: A French Dip sandwich, French fries and a Switchback beer at the Angus and Ale.

Weight at beginning of the day: 125.4 lbs. Weight at the beginning of the next day: 125.2 lbs.