What I ate: August 5, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Lunch: Grilled Hebrew National hot dog with Cabot cheddar cheese and pickled jalapeños, Kettle Chips hot jalapeño potato chips and a Saranac pale ale.

Walked to the post office, a little more than a mile.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Meatloaf , rice and gravy. And spicy yellow beans.

And 2 glasses of Trivento Amado Sur malbec blend.

Weight at beginning of the day: 125.0 lbs. Weight at the beginning of the next day: 124.6 lbs.