What I ate: August 8, 2013

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's whole wheat English muffin, 3 slices of bacon, an organic egg and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with broccoli, scallions and noodles .

Made some homemade chicken fingers (new post) to take to a friend's house for dinner.

Snack: 0.7 oz. peanuts. And, later a Fuji apple and Cabot extra sharp cheddar cheese.

Dinner: There was lots of food, beer, wine and conversation involved. I didn't take pictures.

Weight at beginning of the day: 123.6 lbs. Weight at the beginning of the next day: 124.6 lbs.