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What I ate: September 14, 2013

Breakfast: Corned beef hash, egg and toast .

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary .

Lunch: Veggie sausage and green pepper stir-fry and rice.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip. And a Saranac pale ale.

Dinner: Mom's roast beef (previously vacuum sealed and frozen), rice, gravy, and green beans.

And 2 glasses of Kaiken malbec.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.0 lbs.

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