What I ate: September 28, 2013

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's whole wheat English muffin, 3 slices of bacon, an organic egg and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

A whole lot of beer, some bratwurst on a bun, potato salad, a cookie, a few crackers and cheese, and a ham and cheese sandwich, spread over a fun 8 hours! And walked there and back, about 2 miles total.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 128.2 lbs.