What I ate: September 30, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Shrimp and onion stir-fry with beet greens and rice.

Snack: 3 Late July organic crackers with Yancey's Fancy horseradish cheddar.

Dinner: Pork spare ribs and French fries.

And 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 126.8 lbs. Weight at the beginning of the next day: 125.8 lbs.