What I ate: October 21, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.

Lunch: Veggie sausage and bell pepper stir-fry .

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Pasta with meat sauce and zucchini . Actually, there's no zucchini because I forgot to add it. But there 1.8 oz. penne pasta, homemade tomato sauce and ground beef. And garlic wheat French bread.

And 2 glasses of Ochoa garnacha and tempranillo blend from Spain.

Weight at beginning of the day: 126.4 lbs. Weight at the beginning of the next day: 126.0 lbs.