What I ate: October 26, 2013

Breakfast: Homemade whole wheat mini-bagel toasted, with butter, and bacon. The mini-bagel is the bit left over after I scale out the 9 regular-sized ones.

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary .

The spare ribs went into the sous vide yesterday for 18 hours at 155°F. I took them out, chilled them, added barbecue sauce, and smoked them for an hour with hickory wood. Vacuum sealed and frozen.

Lunch: Ham and Swiss cheese sandwich . With deli baked ham and Swiss cheese on one slice of Barowski's wheat bread, cut in half and Dijon mustard. And Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. pretzels and a Saranac pale ale.

Dinner: Thai style pork with peppers and onions .

And 2 glasses of Sledgehammer El Gaucho malbec.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.2 lbs.