What I ate: November 12, 2013

Breakfast: Homemade Blueberry muffin and bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with scallion and broccoli stir-fry

Snack: Homemade hummus (previously frozen) and New York Style (brand) hot pepper pita chips. And a half glass of Ponga New Zealand sauvignon blanc.

Dinner: Steak and wild rice mix . The steak is one of Mom's filet mignon steaks, previously grilled, vacuum sealed and frozen. Reheated in the sous vide 45 minutes at 132°F from frozen.

And 2 glasses of Cupcake malbec.

Weight at beginning of the day: 124.8 lbs. Weight at the beginning of the next day: 125.4 lbs.