What I ate: November 17, 2013

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary . And, later, 0.7 oz. cashews.

Lunch: Ham and Swiss cheese sandwich . On one slice of Barowski's wheat bread, cut in half, and Kettle Chips barbecue potato chips.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip. And a Saranac pale ale. And, later, 0.7 oz. peanuts.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Weight at beginning of the day: 125.6 lbs. Weight at the beginning of the next day: 126.8 lbs.