What I ate: November 28, 2013

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's whole wheat English muffin, 3 slices of bacon, an organic egg and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Caesar salad. With romaine lettuce, Drew's Caesar dressing, Olivia's garlic and herb croutons and anchovies.

Dinner: Thanksgiving Dinner with turkey, mashed potatoes, stuffing, gravy and broccoli.

Dessert: Pumpkin pie and whipped cream. My nephew was dispensing the whipped cream, and normally he piles it on, so I asked for a small amount and he took it quite literally!

Weight at beginning of the day: 126.6 lbs. Weight at the beginning of the next day: 127.4 lbs.