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What I ate: November 4, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

Lunch: Ham and Swiss cheese sandwich . With deli baked ham and Swiss cheese on one slice of Barowski's wheat bread, cut in half and Dijon mustard. And Kettle Chips barbecue potato chips. I was going to have a healthier lunch, but I was in the middle of a project and I didn't feel like cooking lunch.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Walked into town for errands, a little over a mile.

Dinner: Steak and green bean risotto . Risotto is an kind of a lot of work, but it really is delicious. It only takes 25 minutes or so, but you have to check on it every couple minutes.

And 2 glasses of Juana de Sol malbec.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.8 lbs.

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