What I ate: November 4, 2013
Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.
Snack: 1.0 oz. Sriracha chex mix .
Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.
Lunch: Ham and Swiss cheese sandwich . With deli baked ham and Swiss cheese on one slice of Barowski's wheat bread, cut in half and Dijon mustard. And Kettle Chips barbecue potato chips. I was going to have a healthier lunch, but I was in the middle of a project and I didn't feel like cooking lunch.
Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.
Walked into town for errands, a little over a mile.
Dinner: Steak and green bean risotto . Risotto is an kind of a lot of work, but it really is delicious. It only takes 25 minutes or so, but you have to check on it every couple minutes.
And 2 glasses of Juana de Sol malbec.
Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.8 lbs.