What I ate: December 28, 2013

Breakfast: Pancakes and bacon. Both previously frozen, reheated on a sheet pan, 8 minutes at 350°F from frozen.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Mom's fried rice at the lake.

Snack: Evil popcorn, plain and cheese, 1 bowl.

Dinner: Mt. Fuji Japanese restaurant in Oneonta, NY, with Mom, Dad and my nephew. Salad, miso soup and the sushi regular platter. And a glass of Kendall Jackson chardonnay.

And vacuum sealed and froze 2 servings (7.8 oz. each) of Mom's fried rice. It reheats really well boil-in-bag. Bring a pot of water to a boil, add the frozen package, bring back to a boil. Reduce to simmer, cover, and cook for 10 minutes. Flip the back over and cook for 10 minutes more. Remove the vacuum sealed bag, open, give the rice a good stir, and plate. Excellent!

Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 128.8 lbs.