What I ate: January 7, 2014

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen. I reheated the bacon in a sauté pan from frozen. I reheated the blueberry muffin for 0:35 in the microwave on high, from frozen.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.

Lunch: Veggie sausage and green pepper stir-fry . There's a whole green pepper in one serving.

Snack: 2 Japanese mochi. This is a plain rice mochi; it's heated and puffs up. There's soy sauce and a little sugar in the little bowl.

Dinner: Salmon (new recipe) and wild rice mix . I really like this preparation method for a thick cut of salmon where I cook it in the sous vide (30 minutes at 138°F) and then sauté it in butter. Delicious!

And 2 glasses of Ponga New Zealand sauvignon blanc.

Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 128.2 lbs.