What I ate: March 11, 2014

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen. I reheated the bacon in a sauté pan from frozen. I reheated the blueberry muffin for 0:35 in the microwave on high, from frozen.

Snack: 1.0 oz. Sriracha chex mix .

Early Lunch: Ham and Swiss cheese sandwich .

Early Dinner/Late Lunch 2: Spicy sausage, peppers and onions sandwich with French fries at The Depot in Oneonta, NY with Dad. And Red Hook IPA.

Walked to the bank and post office, a little over a mile.

And, later, 2 glasses of Eagle's Rock malbec.

Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 130.0 lbs.