What I ate: March 11, 2014
Breakfast: Homemade Blueberry muffin and bacon, both previously frozen. I reheated the bacon in a sauté pan from frozen. I reheated the blueberry muffin for 0:35 in the microwave on high, from frozen.
Snack: 1.0 oz. Sriracha chex mix .
Early Lunch: Ham and Swiss cheese sandwich .
Early Dinner/Late Lunch 2: Spicy sausage, peppers and onions sandwich with French fries at The Depot in Oneonta, NY with Dad. And Red Hook IPA.
Walked to the bank and post office, a little over a mile.
And, later, 2 glasses of Eagle's Rock malbec.
Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 130.0 lbs.