What I ate: March 18, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon. This is normally my Monday breakfast, but I baked homemade bagels yesterday.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

Lunch: Ham and Swiss cheese sandwich . With Kettle Chips barbecue potato chips.

Walked 2.48 miles in 43:43.

Snack: 0.8 oz. peanuts.

Dinner: Japanese-style crushed hamburger . With ground beef (5.0 oz. before cooking), onion, fresh ginger, garlic, sake, a little sugar and soy sauce.

And 2 glasses of Cupcake "Red Velvet."

Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 127.8 lbs.