What I ate: April 19, 2014

Breakfast: Pancakes and bacon. Both previously cooked and frozen, reheated on a sheet pan in the oven at 350°F for 8 minutes. Actually, the bacon is overcooked here because I accidentally set the oven to 400°F; 350°F works much better!

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Mom's fried rice at the lake with Mom, Dad and my nephew.

Dinner: Mom's pot roast at the lake with Mom, Dad, my nephew and brother-in-law.

And 2 glasses of Diseño malbec.

Weight at beginning of the day: 128.6 lbs. Weight at the beginning of the next day: 128.2 lbs.